betterhealthandfitness

Upon rising

• 1/2 lemon squeezed into a glass of very cold water
• 1 tablespoon of ground flaxseeds in a glass of water

Breakfast

• One big glass of my recipe for the detox smoothie.
• 1000 mg of vitamin C

Snacks

• One glass of Apple juice
• One glass of very cold water
• One cup of hot vegetable broth
• celery sticks has many has you like

Lunch

• One big bowl of chunky vegetable soup made with vegetable stock and your choice of vegetables
• steamed broccoli on a cup of brown rice
• one cup of apple sauce
• One multivitamin

Snacks

• carrots  and celery sticks has many has you like
• One big glass of Cold water

Dinner

• A bowl of curried lentils on quinoa
• A bowl of salad with mixed greens, red peppers, tomatoes, cucumbers and any vegetables you like in your salads,  with salad dressing of garlic, lemon juice and olive oil

Before bed

• 1 tablespoon of ground flaxseeds in a glass of water

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